Understanding Visual Fatigue and How Vision Therapy Can Help

This Article Will Address:

• What causes visual fatigue
• How screen time affects vision
• Whether vision therapy can reduce eye strain
• Which exercises help relieve visual fatigue
• The connection between vision therapy and computer vision syndrome
• Why Good iSight is the trusted choice for vision therapy in Parker, CO

Visual fatigue is more common than ever, especially in a world where our eyes are constantly glued to screens. Whether you’re a student, a professional, or a parent helping your child through online school, extended digital device use can take a serious toll on your eyes. That strain can lead to discomfort, blurry vision, headaches, and even a decrease in performance at work or school.

At Good iSight Optometry and Vision Therapy in Parker, CO, we specialize in diagnosing and treating the root causes of visual fatigue through personalized vision therapy. Led by Dr. Kalynn Good, our approach focuses on helping both children and adults strengthen their visual systems for lasting comfort and improved quality of life.

What Causes Visual Fatigue?

Visual fatigue—also referred to as digital eye strain—happens when your visual system is overworked for long periods of time. Several factors may contribute to this condition, including:

• Prolonged screen time, especially without breaks or proper blinking
• Exposure to blue light from phones, tablets, and computers
• Poor lighting or workstation ergonomics, causing unnecessary visual stress
• Undiagnosed vision issues, such as problems with eye tracking or focusing
• Mental fatigue or stress, which can lead to decreased visual efficiency

These issues can result in physical symptoms like sore eyes, headaches, and blurred vision, as well as cognitive symptoms like difficulty concentrating.

How Does Screen Time Affect Vision?

Screens are now part of our daily routine, but the human eye wasn’t designed for hours of close-up, backlit viewing. As a result, long-term screen use can negatively impact vision in several ways:

• Computer Vision Syndrome (CVS) is a modern condition characterized by digital eye strain, often resulting from poor posture and intense screen time.
• Your eyes must constantly adjust to small text, brightness changes, and frequent refocusing between screen and surroundings.
• Blinking less frequently while using screens leads to dry eyes and irritation.
• Children and teens, whose visual systems are still developing, may be particularly susceptible to screen-related vision issues.

If you’re noticing that your eyes feel tired or strained by mid-afternoon, screen time may be the culprit.

Can Vision Therapy Help Reduce Eye Strain?

Absolutely. Vision therapy is a proven, non-invasive solution that targets the underlying causes of eye strain—not just the symptoms.

At Good iSight, we design customized therapy plans that address the unique needs of each patient. Vision therapy improves:

• Eye teaming – helping the eyes work together more efficiently
• Focusing ability – training the eyes to adjust quickly between distances
• Eye tracking – enhancing the ability to follow moving objects or lines of text
• Visual processing – improving the brain’s ability to interpret visual information

Many of our patients report significant relief from daily visual fatigue after beginning vision therapy. With professional guidance and consistent practice, it’s possible to reduce eye strain and improve visual comfort.

What Exercises Can Relieve Visual Fatigue?

While every vision therapy plan is unique, here are some common exercises we may use to relieve fatigue and strengthen the visual system:

• Focus flexibility drills – train the eyes to shift between near and far targets
• Eye tracking exercises – improve the ability to follow lines of text smoothly
• Near-far focusing – help the eyes adapt quickly between reading and distance vision
• Brock string activities – strengthen eye coordination and depth perception
• Saccadic movement practice – improve eye movement control and reading accuracy

These exercises are most effective when overseen by a trained vision therapist. At Good iSight, we tailor therapy plans to meet your exact needs, ensuring measurable progress with every session.

Does Vision Therapy Help with Computer Vision Syndrome?

Yes. Computer Vision Syndrome (CVS) is one of the most common reasons patients seek out vision therapy.

Symptoms of CVS often include:

• Dry, burning, or red eyes
• Blurred or double vision
• Headaches or eye pain
• Neck and shoulder tension
• Trouble focusing after screen use

Vision therapy addresses the visual efficiency and endurance problems that lead to CVS. At Good iSight, we also incorporate neuro-optometric rehabilitation when needed to help retrain the brain and visual system after prolonged stress or trauma.

Why Choose Good iSight for Vision Therapy in Parker, CO?

At Good iSight, we believe that no two sets of eyes are alike—and neither are the people behind them. That’s why Dr. Kalynn Good offers personalized, one-on-one care using the latest in diagnostic technology and therapy techniques.

Here’s what sets us apart:

• Dr. Good completed a residency in vision therapy and neuro-optometric rehabilitation, bringing highly specialized expertise to every case.
• Our practice provides comprehensive evaluations, even for complex visual needs and pediatric vision concerns.
• We offer same-day emergency care, so patients don’t have to wait when symptoms become urgent.
• You’ll receive patient education at every step, helping you understand and manage your visual health with confidence.

Whether you’re dealing with eye fatigue from remote work, school, or post-concussion symptoms, we’ll meet you where you are and build a plan that works.

Ready to Feel Relief from Visual Fatigue?

If you’re tired of pushing through the discomfort of daily eye strain, it’s time to discover how vision therapy can make a difference. At Good iSight Optometry and Vision Therapy in Parker, CO, Dr. Kalynn Good helps patients restore visual comfort, clarity, and function—without surgery or medication.

Call, email, or book online to schedule your personalized evaluation today. Let us help you see how to achieve your full vision potential.

Sources:

• American Optometric Association. “Computer Vision Syndrome.”
• College of Optometrists in Vision Development. “Vision Therapy and Digital Eye Strain.”
• National Eye Institute. “Facts About Vision and Screen Time.”

Meet Dr. Kalynn Good

Kalynn Good, O.D. of Good iSight Optometry and Vision Therapy believes in taking the time to listen to her patients before addressing any concerns they have about their current vision and/or treatment options. Patient education provides the information they need to make an informed decision about their eyesight. Dr. Good makes sure to consider the human aspect of the patient experience, while also utilizing high-tech equipment. The office provides a welcoming atmosphere and a wide range of vision therapy treatments.